Atha Yoga

If not NOW, then when?

As a knowledgeable Yoga Instructor I want to share the life-enhancing benefits of Yoga by making the practice of 

  • Yoga and 

  • Breathing For Wellbeing 

accessible, joyful, and an integral part of people’s otherwise busy lives.

Are you ready to make a positive change in your lifestyle?
Are you looking for more one-on-one attention rather than group classes?

Then join me NOW!
atha yoga doing yoga

All About Atha Yoga


'ATHA' is Sanskrit for 'now', 'the present moment'.

What I love about doing yoga, is being in the present, typically not thinking about anything else other than what I'm doing in that precious moment.

Body, mind, breath, heart and soul connect effortlessly in ATHA!
atha yoga meaning

Passion for Yoga

I've been drawn to yoga since 1998, inspired by my partner who was fervently doing sun salutations.

I remember practicing out of a library book next to my bed at my parents' house. There were simply no yoga studios to be found at that time in my area in Belgium! Not easy to maintain a regular practice...

Living in the Amsterdam area in 2008 I finally signed up for weekly yoga and I was hooked.

I was a middle school language teacher for many years, but in 2018 I felt it was time for change, time to learn and grow... and start sharing the 'language' of Yoga!

Trying different classes, styles and studios in Stockholm, I found a wonderful studio where I trained to become a 200h Certified Yoga Teacher by the end of 2019.

With the experience of the benefits of pranayama, my interest and curiosity in the practice of breath regulation, as an exercise for physical and mental wellness, grew even more!

I became a Certified Breathing Coach (YACEP) in 2020, which allows me to share breathing techniques as tools for self-care, and a Certified Flexibility Yoga Teacher (YACEP) in 2021, for targeted mobility and flexibility.

Also in 2021 I completed The Vagus Nerve Program, an 8 week in-depth course about nervous system regulation, with an innovative approach to learning based on the latest research on neuroplasticity.

In 2022 I completed a 25-hour 'Form & Flow' Vinyasa Training.

In 2024 I became a Certified Restorative Yoga Teacher (YACEP).

Grateful for all inspiring teachers, past and present, and excited to continue to learn on the yogic path, I am now thrilled to share with you the joy that yoga brings!

Namasté
atha yoga yogi

Which class resonates with you?

Professional and personalised

I offer a variety of classes depending on your personal needs and goals.

Whether you:

- are longing for a break from the stress and speed of everyday life, or

- want to improve your mobility, flexibility and strength, or

- love to reconnect with yourself through breathwork,

there is something for everyBODY in the practice of yoga! 

Every session can be uniquely tailored to your needs and schedule.
Have a look at my 3 different classes!
yoga blocks

Hatha Yoga

In this foundational yoga we hold the basic poses (asanas) with focus on detail and alignment while integrating the breath. We improve strength, balance, concentration, mobility and flexibility. The practice can be stimulating or challenging, as well as gentle. It will leave you feeling centered, reconnected and renewed.

Do you want to improve your overall physical and mental health through yoga asanas and breathing techniques?

Benefits:

  • Stronger muscles

  • More mobility in the joints

  • More flexibility in the connective tissues

  • Better posture

  • Fresh energy

  • Less stress

  • Feel good ! 
yoga mat

Restorative Yoga

We are holding comfortable poses (asanas) from 3 to 10 minutes while being supported by a bolster, a blanket, blocks, a strap. We release all muscular effort and relax. We remain awake and aware of our breath and subtle sensations that arise. We restore and re-energise. Doing less is more!

Do you feel like you need to slow down, take a break, rest? Do you long for time and space to connect to a deeply peaceful space within? Do you want to disconnect from obligations, your job, the buzz of the day?

Benefits:

  • Muscle tension and pain decrease

  • Stress (chronic) and anxiety resolve

  • Mood, digestion, sleep quality and emotional resilience improve

  • Headaches alleviate

  • Feel good !
breathing

Breathing For Wellbeing


We go through simple, safe, accessible, effective and research-based breathing exercises to affect the autonomic nervous system, stress response, mood and energy levels. We learn to use different breathing techniques as tools of self-care in a seated, supported or reclined position. Breathwork leaves us feeling energised, focused, calm, relaxed or ready for sleep.

Are you interested in breath awareness and the impact of different breathing practices for different moments or challenges?

Benefits:

  • Relieve stress, restlessness, anxiety

  • Boost digestion

  • Improve sleep

  • Balance mood and energy

  • Increase mental focus

  • Feel good !

Price List


Private One-on-One or One-on-Two.
Small group arrangements also available.
Package
What is included
Price
One-on-one
1 session

One session, virtual or in-person
1 x  60' Hatha or Restorative Yoga.

750 SEK / € 70
One-on-one
10 sessions

10 sessions, virtual or in-person
Do you like to practice regularly, grow gradually and feel a difference after 10 consecutive weeks of dedication?
In each 60' Hatha or Restorative Yoga session you get my full attention.

5500 SEK / € 500
One-on-two
10 sessions

10 sessions, virtual or in-person
Do you enjoy practicing with a companion?
Do you prefer to support each other and share the experience together?
I will guide you both in 10 sessions of 60' Hatha or Restorative Yoga.

3850 SEK / € 350 p.p.
One-on-one 
4 sessions 

1 month Breathwork program, virtual or in-person
'Breathing For Wellbeing'
We meet 4 x 60'.

2 500 SEK / € 240
Small group 
4 sessions 

1 month Breathwork program, virtual or in-person
'Breathing For Wellbeing'
We meet 4 x 60'.

lower price p.p.
 Workshop:
Breathwork

Breathing For Wellbeing at ... , Malmö

NEW DATES SOON

In this introduction session you will learn about the benefits and different techniques of breathwork as a safe & powerful self-care tool in a 1,5 hour workshop. We will practice a few techniques as well.

300 SEK
 Breathwork course

in group

5 sessions

Breathing For Wellbeing at ... , Malmö

NEW DATES SOON

We do several practices together, we learn about the basics, nasal breathing, nervous system regulation, the differences between breathing techniques, some simple info about the science of breathing... All information is research-based and the practices are safe.

1650 SEK
 Hatha
@ ...
8 sessions

Hatha From Head To Toe, at ...

Everybody welcome, also beginners! By the end of the 8 sessions we will have given extra attention to every part of the body, from head to toe! Body, mind and breath come together, both in movement and stillness.

Drop-in also possible 195 SEK

1280 SEK

"Yoga doesn't take time, it gives time."

Ganga White

Get in touch!

Yoga brings me so much joy, comfort and wellness, which I love to share! 


If you have any questions regarding my services, please feel free to contact me. I am open to organise private one-on-one or small group yoga and breathwork activities & workshops.

Always eager to answer your questions,

Warm welcome,
Nathalie  

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